Tagged with Krishnamacarya

EssayIntention, breath, action

As I've mentioned before, one of the most powerful things meditation has given me is distance from my emotions. It allows me to step back and look at them. I find them curious, sometimes. Sometimes, like with anger, I notice how powerful they can be. At other times I notice what a lunatic I must look like! (I'm a far way off from not passing judgement on myself.) It doesn't mean I don't get angry or sad or frustrated or overwhelmingly happy as often, it just means I can step away a bit from these feelings, know they're happening and observe them. It's also a way of observing how clear my actions are, based on whether or not my judgement has been clouded by anger, fear, desire, etc. Meditation also clears out all the excess baggage and stress, without which I would certainly be depleting my ... View Essay »

Mamallapuram

On a much needed day off, a small group of us from class gathered in the rain to wait for a bus. We headed an hour south of Chennai to visit the monuments in the seaside town of Mamallapuram (Mahabalipuram). The journey, for Matt and I, was mostly about the journey. While there's much to say about these famous local ruins, we relished the fresh air and the view from the lighthouse of waves lapping the coast of India. We enjoyed the company of fellow classmates, of new discoveries.

When we arrived, the town was pretty sleepy for a Saturday. Our band of eight stuck out like a group of foreigners on a visit to some local ruins in various interpretations of Indian dress. The town has a surprising number of granite carving workshops, legit cobblers and other types of artisans.

The ... View Post »

A daily practice

We're one week deep into our month long yoga course - The Heart of Yoga - at the Krishnamacarya Yoga Mandiram in Chennai. Our weekdays are filled with a blissful routine. We crawl to a seated position at 5:30am. We meditate, stretch and then pad, Ok, Matt pads over the cool tile into the kitchen to boil water for coffee. He carries back with him a bowl of muesli and whole raw milk and sets it on the bed. We eat quietly and sip coffee. We shower. Around this time I usually put the pressure on to leave, and there's a bit of a dash to dress in the lightest thing possible that's semi-dried off the line and head out the door.

We each don a single ear bud to combat the piercing horns and make our way to class. It's a few minutes down our quiet neighborhood street, then a right onto the ... View Post »